What to tell your boss about our programme.
To get the most out of our well-being programme, and access health and motivation whenever you need it, BE Intent allows you to have a home and office log-in. You simply need to install our Choose My Day desktop application on both your home and office computers (or laptop). We've drafted a PDF below for you to send to your boss/IT team about how the programme works and what the technical requirements are. Just attach it to an email, or print it out. If you would like us to contact anyone directly, please use our CONTACT US form.
It is a simple and secure installation, but we always think it's ideal to keep your team in the loop where possible. Besides at least then they'll know what your up to when your exercising at your desk!!
I have membership to this innovative well-being programme www.beintent.com.
The programme uses my computer to keep me focused, healthy and motivated to make the most out of my day. Every hour I receive a personal reminder to take a micro pause and do a short exercise (less than 60 seconds) at my desk. These exercises help relieve and prevent DPI (discomfort, pain and injury).
I also get reminders to drink water, sit up straight, eat healthily and other personal goals - essentially it's a fun and effective reminder to keep my brain and body refreshed and energised for a focused day in the office.
There is also a range of interesting tools and resources on their website to help me get more out of my day and life. I can access these tools from home and they are there to help spark some new ideas, and enable momentum for simple and effective change in all areas of my life.
I'm really excited about trialing the programme. All I need to do is download a small application that sits on my desktop, called the Choose My Day. This is a simple and secure installation, and only takes 1-5 minutes to install.
You can read more about the programme, how it works and the technical requirements at www.beintent.com/howitworks
You can also access a free trial for yourself and other staff members, at least then I won't be the only one exercising at my desk!
