like a kind friend to help you every day
Look after your body and
mind, take better breaks, improve
overall health and wellness.
Learn how to get to know
yourself, so you can make the
changes you want to make.
Cultivate a positive habit and
change your brain for good.
Put in place a plan to set
great goals, and be on your
way to achieving them.
Get more focus and
productivity at work
and at home.
First aid for the brain. Tools
to help you be focussed, calm,
motivated and energised.
"Be Intent is just plain awesome with ridiculous possibilities!"
- HR Director for The WISE Group
Your personalised programme introduces you to each part, one step at a time, so you can build on your learning, successfully cultivate positive new habits and be happier, healthier and more productive.
You get both the desktop app and the mobile app, so you can be intent where ever you are!
1MINDFULNESS | GRATITUDE | CHECKING IN WITH YOURSELF
Decades of research have gone into developing the best tools and methods to be happier and more productive, so our first 4 weeks teach these foundational skills: mindfulness, gratitude and checking in with yourself.
2SELF-CARE | MENTAL | PHYSICAL AND EMOTIONAL
Next, you'll learn how to look after yourself, physically, mentally and emotionally. You'll be shown why it's important and also some simple ways to get there.
3GOAL-SETTING | SELF-MEASUREMENT
We've all got a goal we want to achieve, and BE Intent can teach you how to do just that. You might be using a goal-setting tool, but you're actually learning how to plan ahead, and reach your dreams. This section is also about getting to know yourself through our unique measurement and monitoring tools.
"Using BE Intent meant being able to stop my anxiety meds
for the first time in eight years. No more panic attacks."