Designed for habitual computer users, BE Intent's range of tools and resources are made to help you get the most out of your day, whether in the office or at home.
Personalised and private, the tools are accessible 24/7 with your own private log-in.
Here are some of the tools to help you get the most out of your day, and out of your life. There are plenty of ways to navigate and integrate the tools into your life. Some tools are used daily, while others will be used from time to time.
Click on the icons below to find out how each tool works
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OOS, RSI, DPI help Daily motivation Daily inspiration Exercise at your desk Choose your state Organisation & time management tips |
Work-life-balance Personal life planning Life purpose exercise Visualisation techniques Success & empowerment |
Budget & finance advice Relationship tools & support Personal health & well-being Nutrition, exercise & fitness, online classes Creativity & intellect |
Stress relief & sleep aids Mind tools, meditation Hypnosis Productivity boosters Focus & confidence tools Calm, energy & motivation |
MY DAY - [ CHOOSE MY DAY ] DESKTOP APPLICATION
Here's our unique BE Intent tool, [ Choose My Day ] - your daily and hourly Motivator to help you get the most out of your day. [ Choose My Day ] is a small desktop application that pops up each hour to amuse, inspire and motivate you. Personalised to you, and unique to each day, it also includes a goal setting tool, Motivators, calendar and journal.
We've studied what works for real people: small incremental steps are cumulative, and before you know it, you've made lots of progress. For example, we understand how difficult it is to stop in the day to take a mini-break. Our gentle strategies of humour and motivation help you to effectively and incrementally produce consistent results. Each day you'll be prompted to choose your current state of mind and what state of mind you want for the day.
Choose your state
Every day is different - our daily state-of-being, or mood, affects our ability to listen, communicate, learn, serve, create, share and focus. We have created a tool to help you have the day you want. We've studied how we group emotions and where we feel these in our bodies - for example, when nervous we have butterflies in our stomach. The Intents you receive are personalised to you and your day and will help to move you to your chosen state of mind. Each hour you'll also get an Exercise to prevent OOS and RSI, and just to get your body moving.
Exercises
It all adds up - we've combined a series of Exercises based on OSH requirements for computer health. We get bored seeing the same thing all the time, so we've combined a series of media to encourage you to take a mini-break and exercise your body (and brain). Just image that 8 exercises a day = 40 a week, and over 2000 a year! They are designed to be fun and easy, you'll be astounded how good they feel to do and how much they help! As soon as you've completed your Exercise, you'll get an 'intent' that's related to your chosen daily focus.
Intents
Intents - here's the fun bit for us... Our team love putting together favourite quotes, images, photographs, animations and inspirational well-being tools that can be personalised to your chosen state. Through studying physiological and emotional connections to colour, language and shape, each Intent is made to contribute to a certain state-of-being as well as to encourage a micro-pause. You can rate each Intent that you see, so you can define your own style and preferences.
DPI, OOS & RSI help
BE Intent's core tool is our Desktop support tool for daily health and motivation. It is a simple application that prompts staff to choose how they want their day to be. Exercises are delivered to the desktop every hour, to help reduce and relieve discomfort, pain and injury from Occupational Overuse Syndrome symptoms such as work related tennis elbow, golfers elbow, carpal tunnel syndromea and tendonitis etc. Back and neck pain, strains and pains in all parts of the body, including arms, shoulders, back and legs etc, are addressed by the hourly support. Most pain and discomfort injuries arise over time for lots of different reasons, and our programme is about small but consistent habits that improve your overall health on a daily basis. Our Exercises and reminders to drink water and eat fruit focus on posture and assisting with mental clarity and focus. All content includes recommended exercises by ACC and OOS.
Customised Content
All content is designed and developed here in New Zealand. That means that we can write, film and animate, creating a special programme just for you. Our programme is about giving people personalised tools, know-how and motivation to choose to be healthy and happy on a daily basis. An organisation may choose for us to create some special intents for them based on their company mission or values.
MY LIFE - ENERGY GAP AND TOTAL SELF JOURNEY
[ THE ENERGY GAP ] and [ TOTALSELF JOURNEY ] are online tools to help you live with intention. Try our revealing energy gap exercise - it only takes 5 minutes - and see where your energy gaps are. It will take just 30 minutes using the [ TOTALSELF JOURNEY ] tool to put your life into perspective and to create action.
The five areas of Physical Self, Material Self, Inner Self, Shared Self and Intellectual Self are all interconnected and make up your individual person or TotalSelf. We each put a different value, weight and emphasis on the five areas.
The TotalSelf model is a valuable goal setting tool as it allows you to reflect on, focus on and manifest different areas of your life. The powerful question - What do I want from my life? - is often hard to answer as it is so broad, so the TotalSelf model is about helping you break down the question to zone-in and focus on specific areas and outcomes for your life.
Material Self - Career & Work Life, Money Management, Abundance
Is your work/career fulfilling and nourishing? Are you on a positive career path? Do you have as much energy at the end of the day as you did at the start? Do you like your co-workers? Do you enjoy going to work? Do you feel qualified enough for your job or would you like to do further training? Are you financially independent and is your life free from financial stress of any kind? Are you satisfied with your current level of income? How can you secure a sound financial future for yourself and your family? Could you retire comfortably? How could you free yourself of your debts sooner? Can you reduce the amount of tax that you pay? Do you feel abundant, or do you feel lacking? Are you on top of your debts? Do you manage to save? Would you like to better informed about financial matters?
Physical Self - Health, Nutrition, Sport & Exercise, Physical Appearance, Rest & Relaxation.
Are you in great shape? Are you getting enough exercise? Do you know what exercise you enjoy? Are you exercising too much? Whatever health problems you have, are you receiving effective care for them? Do you have regular check ups with your doctor, dentist and hygienist? Are you eating for sustenance and pleasure, not emotional comfort? Do you have a positive self-image? Are there areas that you want to work on? Are you eating healthily and respecting your body? Are you sleeping well at night? Do you frequently wake during the night? Do you often feel stressed or tense? Do you take regular holidays?
Inner Self - State of Mind & Attitude, Creativity & Hobbies, Spirituality, Philosophy, Religion & Ethics.
How are you progressing in running your life? Are you in control of your emotions? Do you feel integrity with values, goals and actions? Rate your levels of compassion, joy, love, gratitude and trust. How inspired, productive and in the flow do you feel? How often do you feel renewed and creative? How often do you get to act on this creativity? Do you spend your leisure time totally enjoying your interests? Is your time off a joy to you? How enjoyable are your recreational activities and hobbies? How much fun are you having in life? Do you have faith (do you feel you're being looked after)? How comfortable do you feel in your connection with God, spirit, Buddha, or nature? Are you searching for something greater?
Shared Self - Family, Life Partner, Friends & Social Life, Local & Global Community.
How nurtured do you feel by your family? Do you enjoy being with your family and do they support you? Are you loved by the people who mean the most to you? How would you rate your network of friends? Do you have people that support you in your dreams and growth? Do you have time for your friends? Do they have time for you? Do you have a circle of friends that energise you? How satisfying is your sex life? How comfortable are you with your present level of intimacy? Are your desires compatible with your partner's? Are your expectations for romance too high/low? Are you pleased and content with your relationships, either with a partner or being single? What percentage of your resources (time, money and energy) do you share? Are you involved in your community? Are you passionate about a cause?
Intellectual Self - Education, Learning & Knowledge.
How do you learn? What have you always wanted to learn? What classes could you take? Are there online classes that interest you? How do you feed your mind? What do you need to learn in order to make the other parts of your life work? What are you teaching your children? Is there something that you could learn with your partner? Would you like to take courses to help you access your creativity? Do you want to get qualified for another type of work?
MY TOOLS - TOOLS AND RESOURCES TO HELP IN EACH AREA OF YOUR LIFE
These are some of our favourite mind and self-hypnosis tools, screen savers, meditations, exercises, books and recommended sites. Created by world leaders in their specific fields, you can enjoy the best of the best.
Check out the demo, or register free and enjoy 7 days of free access.
The mind tools include a range of self-hypnosis and metasync brain tools: these are excellent ways to relax, reboot your mind and enjoy an intelligent discussion with yourself. Just pop on some earphones, sit back and let the tool do the work.
We are lucky to be able to highlight Healthy Steps, a great online nutrition and recipe resource, Fitday, a great tool for keeping a check on eating and exercise for those who need to watch their weight, and the ACC training tool.
We have also reviewed a variety of resources that you can purchase from their creators. Our site has no advertising, so any tool recommended is because we think it is a good tool. We’ve worked with Pathfinder Bookstore, New Zealand's oldest and best resource for Self Development books, to be able to offer some titles free for download, and others for purchase.
MY FIX - FIRST AID FOR THE MIND
It's easy to get bogged down at work and just need a moment to refresh yourself, calm yourself before a presentation, or energise yourself after a tough morning. Here's a small selection of quick effective tools to help you.
We all have days when we need a little extra motivation or TLC. Here you'll find some quick, sure fire ways to change your state and find yourself in a whole new space. Consider the tools on this page a pep-talk from your coach, a hug from your mum, a laugh with your mate or a kick in the pants from your dad...
Choose from among the fast, effective, immediate remedies in each section to help you get what you need right now:
Motivation - fast exercises to help you get some instant inspiration
Focus - fast exercises to help you get some instant focus
Confidence - fast exercises to help you be confident
Calm - fast exercises to help you achieve a state of calm
Energy - fast exercises to help you get some instant energy
Inspiration - fast exercises that encourage inspiration
